August 2026 – Ways To Manage School Stress

School is starting! But all that excitement is accompanied by tremendous amounts of stress. How can we limit that stress, to make this school year effective for learning? In this very informative article, you will learn a few ways to eliminate stress from school! To begin, arguably the most important way to limit and reduce stress is to get good sleep! The American Psychological Association explains, “Sleep is a necessary human function — it allows our brains to recharge and our bodies to rest. When we do not sleep long or well enough, our bodies do not get the full benefits of sleep, such as muscle repair and memory consolidation” (“Stress and sleep”). It is necessary to get enough sleep for both our physical and mental health. When we do not receive adequate sleep, we may experience mood changes, tiredness, and other health problems.

We can also fix these stressful times by simply doing things we love, eating proper foods, and allowing ourselves to rest and reset! By taking 20 minutes a day to rest, enjoy ourselves, and eat healthy, our minds and bodies will feel refreshed and satisfied. 

How can we apply this to our lives?