The Gratitude Reset
Gratitude is medicine for the mind. When we take a step back, and recognize all the things we are grateful for, we can truly see all the good in life. The National Library of Medicine explains, “Gratitude is a light expression not necessarily conditioned to good times, making it possible to maintain the feeling and feel good, even during negative experiences or most difficult moments” (Diniz 8).
So, how can we demonstrate this in a life that might seem chaotic and stressful?
There are 5 easy ways in which we can be grateful and show it!
Number 1: Simply, Say Thank You!
Sometimes all someone needs is to know they are seen and appreciated. It means so much to know you have been noticed!
Number 2: Pay it forward!
Has anyone ever paid for your meal, or let you in a busy lane of traffic? Show gratitude by reciprocating similar actions towards others!
Number 3: Write It Down!
It is easy to forget what we are grateful for when we have neglected to write it down. Journal or keep track of things you are grateful for!
Number 4: Use Technology to Your Advantage!
Devices can be used in so many positive ways! Demonstrate gratitude by sending a kind text or sharing things you appreciate on social media! You never know what will make someone’s day!
Number 5: SERVICE!
This is an amazing opportunity to show just how much you appreciate someone! By showing up, and being present, others can see our gratitude through our actions!
Now that we have 5 effective ways of demonstrating gratitude, finding ways in your life in which you can be increasingly grateful! As you do this, you will find yourself having more joy, and the ability to bring joy to others’ lives as well!
Remember to love yourself and take care of your mind!
Challenge:
This month, as we celebrate Thanksgiving, pick 2 ways to show your gratitude, and bring joy to someone’s life! You never know how much someone may need a little pick me up!
Happy November!
